Learn to move the way we're meant to.
Working at a desk for many hours a day is unavoidable for many of us. This can cause significant and long term health implications if not managed correctly.
In this course, you will learn :
- The theory behind why we should all be doing mobility training
- The how, when what and why's of stretching and mobility training.
- Tips and advice for improving your posture when sitting for a long time
- A short mobility routine that you can follow from your own desk
- 4 x 20 minute mobility workouts focusing on your shoulders, back, hips and full body
- How to master moving the way that your body wants to move, allowing you to do the things you love and get the most out of life!
Testimonials
"Thank you, Sam for this easy to follow mobility course. I don't sit at a desk for my job, but on the floor - grooming cats. After a day of grooming my back is stiff and I ache in different places. This program has not only helped me with mobility and flexibility in my weird sitting positions, it has also given me the confidence boost to kick start my fitness routine as we all head back to the gym. The lessons are clear, precise and well targeted to particular areas of the body. Each session is 20 minutes so easily manageable and not at all exhausting. After each session I'm relaxed and feel like I've had a massage. No more aches and pains. I love the Stretching Library - I have it open and do them while watching TV. A go-to for ever." - Jo Knight
"Always thought I was quite flexible for my age (54) despite sitting at a desk all day and riding a bike a lot at weekends. Well....nothing could have prepared me for Sam’s mobility workouts! They’re amazing! The shoulder and hip mobility workouts were particularly good for me. It really felt like it made an immediate improvement and the next day I still felt like I’d had a deep tissue massage. This takes plain old stretches to another level! The Display Screen Equipment (DSE) checklist is a bonus too." - Paul Booth
Improve Posture
Workouts, exercises and tips specifically designed to improve posture and combat the negative effects of sitting down for long periods of time.
Move Easier
Mobility workouts and stretching to help you improve your flexibility, increase strength around your joints and allow your body to move with more freedom and range.
Reduce Aches and Pains
Moving your body better is what it wants and craves! Work with your body, not against it to allow it to move and function in the ways it wants to. It will reward you by giving you the freedom to do the things you love and get more out of life!
Course Curriculum
Who's Behind the Course?
Hey, I'm Sammy and I don't always look this angry, I promise!
I decided to create this course after experiencing my fair share of aches and pains for myself and realising that movement wasn't the cause, but the solution. Long story short - I retired from elite sport, started working at a desk and BOOM... back pain!
Mobility training and stretching has got me back to the point where I and I can enjoy the things I love - swimming, crossfit, gymnastics and outdoor adventures! I truly believe that this course can help you to do the same... Enjoy movement and the wonderful things this can bring to your life.
- Former GB Athlete
- 10 years of personal training experience
- BSc (Hons) Applied Sport and Exercise Science
