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Aches and Pains to Movement Gains
Introduction
Hello and Welcome (4:02)
Module 1 - Mobility Explained
Lesson 1 - Introduction to Mobility (9:04)
Lesson 2 - Static Stretching (8:42)
Lesson 3 - Dynamic Stretching (9:59)
Module 2 - Mobility and Posture
Lesson 1 - Mobility and Posture Introduction (7:38)
Lesson 2 - How to Master Desk Working (19:14)
Module 3 - Mobility Sessions
Shoulder Mobility (20:01)
Hip Mobility (21:23)
Back Mobility (20:02)
Full Body Mobility (22:20)
Summary
What's next? (4:30)
Bonus Module - Stretching Library
The Ultimate Stretching Cheat Sheet (100 Stretches)!
The Ultimate Stretching Cheat Sheet (100 Stretches)!
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